Insiders Guide to Barcelona ∼ eat and travel like a local

Posted on July 2, 2018 | By Andre Arriaza

Barcelona is a vibrant city that offers plenty of things to do and see, and whether you are passing for a day or weeks while traveling in Spain, you want to make the best of your time by visiting iconic attractions and tasting the best of Catalan cuisine. Our Barcelona Travel Guide offers you insider´s tips to make your experience memorable. Here you will find an insight into Food in Barcelona plus selection of our favorite restaurants, tapas bars, city attractions, things to do, and places to stay to enjoy Barcelona like a local.


The gastronomic offer of Barcelona is influenced by a number of cultures, it clearly sparks the Mediterranean flavor on its dishes thanks to using of olive oil, fresh veggies, fish, and meat. One can say that Catalan gastronomy is a dynamic combination of ancient and new traditions. You shouldn’t leave Barcelona without trying:

  • Pa amb tomaquet. An art on itself and an identity to Catalan people. Bread rubbed with garlic, tomato, olive oil and a pinch of salt in that very same order.
  • Bunyols de BacallaCodfish pastries, slightly crunchy on the outside and soft and creamy on the inside that are served as an appetizer or just eaten as street food. Best is found at Barcelona Markets.
  • Escalivada. Eggplant and Bell Peppers cooked in ashes served with a generous amount of olive oil are the ingredients of this perfect pairing to Pa amb Tomaquet.
  • Trinxat. Literally, to slice, this is a classic dish from the Catalan Pyrenees mountains made with cabbage, potatoes and pork meat.
  • Mel I Mato. A classic Catalan dessert that combines curd cheese and honey and that originates in the middle age.
  • Crema CatalanaBurned cream recipe unique to Catalonia as the custard is flavored with orange zest and cinnamon, and the sugar caramelized under an iron boiler.
  • Catanies. Locally grown almonds which are toasted and covered with caramel, white chocolate, and powdered black chocolate. A perfect pair with sweet wine or coffee.

The essential dishes to consider trying when eating at a restaurant in Barcelona have thousands of years of history. The first book written in Spain about gastronomy dates back to the 14th century and it was written in Barcelona!

Cava tasting with Barcelona Eat Local Food Tours

Cava Master Class at Barcelona Eat Local Food Tour in Sant Antoni district

And of course, this region also has an embedded culture on drinks which go beyond wine:

  • Cava. Local sparkling wine produced in the Penedes region of Catalonia under the champenoise traditional method, but with less sugar, using parellada, xarel-lo & macabeu grapes. The perfect pair for any dish.
  • Vermouth. Indispensable drink if you want to go for tapas in Barcelona. It is basically a type of fortified white wine flavored with herbs. Pair it olives or clams and anchovies.
  • Beers. By no surprise, worldwide trends have also arrived in Barcelona and a bunch of enthusiastic entrepreneurs are crafting amazing beers, they are putting Barcelona into the beer scene at very high standards.


A Denomination of Origin (DO) refers to Spain’s wine quality control system, whereas Denomination of Origin Qualified (DOC in Spain & DOQ in Catalonia) is the highest category in Spanish wine law, reserved for regions with above-average grape prices and particularly stringent quality controls. There are two of these regions in Spain, one is Rioja and the other one is Priorat, which is located in Catalonia.Let’ss see which are the wine varieties that we can find in Catalonia. All of them are available in bars, shops, and restaurants in Barcelona.

Wines denomination of origin from Catalonia, Spain

Where to find the best local wines in Barcelona? Check out this blog post

  • Priorat DOQ. Is the most famous and prestigious Catalan wine region with famous reds and a worldwide quality recognition. Main grapes: Cariñena and Garnatxa.
  • Montsant. DO is characterized by powerful red wines and ¨vi ranci¨ style wines using the traditional solera system. Main grapes: old Garnacha and Cariñena.
  • Penedes. DO home to the modern and innovative growers, is the region where mainly Cava is produced, though fantastic white and red wines are also found. Main grapes: Macabeo, Parellada and Xarel·lo.
  • Alella and Conca de Barbera. DO famous for its white wines, and the later also for cava. Main grapes: Xarel-lo for Alella, and Cabernet Sauvignon, Chardonnay, Trepat and Pinot noir for Conca de Barbera
  • Costers del Segre. DO wines are characteristic of the mountainous Lleida region where white and red wines are produced. Main grapes: Cabernet Sauvignon, Chardonnay, Macabeo, Merlot, Parellada, Pinot noir and Tempranillo.
  • Emporda. Wines that have been historically ¨roses¨, though these days’ reds and whites are on the rise, and some villages also produce cavas. Main grapes: Grenache and Carignan.
  • Pla de Bages. DO is one of the smallest wine regions in Spain, famous for the white Picapoll and red Garnatxa and Ull de Llebre grape varieties
  • Tarragona. DO is the wine region where most Cava is produced while some old traditional methods are still preserved to produce red wines (rancid wines)
  • Terra Alta. DO stands for high lands, and it’s the place where red and white wines used to produce for local consumption, an aspect that is changing these days. Main grape: white Garnatxa

And in case you are an enthusiast wine lover, check this unique wine tasting journey in Barcelona that uncovers the ins and outs about Spanish wine, their best food pairings in a memorable walk at El Born neighborhood.


Barcelona restaurants are famous for its top quality foods, being upmarket or simply a day to day coffee place. They strive pride and character, and this is just a hint into the ones we believe represent best the city´s culinary culture, the ones the locals go! Eating in Barcelona is an authentic experience, and you should miss grabbing a bite at one of these genuine Barcelona restaurants.

El Sortidor. Best patatas bravas in town and a genuine ambiance in one of the oldest locations opened to date in the city.

Plaça del Sortidor, 5 Tel: +34 933 28 44 08 Open Mon – Sun 1pm-11pm

Vaso d´OroBest solomillo (entrecote) amb foie in a place where tapas have character.

Calle de Balboa, 6 Tel: +34 933 19 30 98 Open Mon-Sun 12pm-12am

VibliotecaBe advised about the perfect wine pairing by one of the sommelier´ owners. Fresh products and needless to say superb wine!

Vallfogona, 12 Tel: +34 932 84 42 02 Open Mon-Sat 6pm-1am Sun 7pm-12am

Bar Bodega QuimetThe distinct atmosphere, cask wine served like in old times. Fabulously grilled octopus

Vic, 23 Tel: +34 932 18 41 89 Open daily 10 am-11pm; Sat-Sun noon-11pm

CaravelleBest hipster brunch in town! Try their homemade Galatic Pale Ale beer

Pintor Fortuny, 31 Tel: +34 933 17 98 92 Open Mon-Sun 10am-12am

DisfrutarHaut and original cuisine, with an excellent wine menu by former “El Bulli” chefs

Villaroel, 163 Tel: +34 933 48 68 96 Open Wed-Tue 1-3pm, 8-10pm Sun-Mon closed

KaikuTaste the best of Barceloneta cuisine. Best paella in town (though here we call it ¨arroz¨!)

Placa del Mar, Barceloneta Tel: +34 932 21 90 82 Open Mon-Sat 1-3.30pm Sun 1-3pm

BohemicFamily run bistro that celebrates awesome creative cuisine

Manso, 42 Tel: +34 934 24 06 28 Open Tue-Sat 1.30pm-3.30pm, 8.30pm-11.30pm

Morro FiBarcelonians favorite institution for vermut and anchovies

Consell de Cent, 171 Open Mon-Sat 12-4pm, 6-11pm Sun 12-4pm 

Xurreria San Roman. One of the best artisan doughnuts in town open since 1969

Consell de Cent, 211 Tel: +34 934 53 25 82 Open Mon-Sun 8am-10pm

As well you might want to know where you can have breakfast, eat at the Barcelona beaches or what are the best restaurants to host large group dinners, and certainly where to find the best paella. Barcelona has it all! In case you are looking for something quite specific don’t hesitate to write us a line, we´ll make the best efforts to point you in the right direction so you enjoy this city like a local, and make the most of this Barcelona food guide.


The Best Barcelona Ice Cream Shops

You scream, I scream, we all scream for ice cream! While we hope you won’t yell from sheer excitement at the thought of trying one of these unique ice cream establishments, you’ll certainly savor every last bite of their products. Ice cream is one of those treats that’s hard to ruin, but it’s also difficult to create a frozen dessert that trumps all the others. These top Barcelonan ice cream parlors do just that and of course, many have a local feel which we are proud to celebrate at Barcelona Eat Local.

But before we start, remember one important thing about good ice cream. The right way to preserve this precious treat is in closed tubs, and scoop it from there. Air and artificial lights simply damage the ice cream texture and quality, got our point?

Gocce di Latte at  Pla de Palau, 4, 08003 Barcelona

This store offers a well-curated variety of flavors for ice cream lovers. Strategically located at El Born district in Barcelona. They’re known for using all-natural ingredients in their products and pride themselves on offering savory gelatos for all palates.

Gocce di Latte offers all kinds of gelato and ice cream treats, from standard cups and cones to brioche con gelato – an Italian take on an ice cream sandwich using a really sweet bread. They also offer crepes with ice cream. Whether you’re craving coffee, lemon, mojito, or sweet potato-flavored ice cream, you’ll find the best gelato in Barcelona at this shop.

Uay Balam at Torrent de l’Olla 137, 08012 Barcelona 

The name of the place, Uay Balam, stalks from the ancient Mayans, and represent gods that would protect the crop, and the food, by no surprise everything here is made of organic products. The pastries showcased in the window are promising, and when it comes to their ice-creams and their home-made ice-pops, we are already melting! Great pastries and ice-cream shop in Barcelona!

Rocambolesc at La Rambla, 51-59, 08002 Barcelona

Rocambolesc is the newest ice cream parlor in Barcelona to experience the sweet sensations of the Michelin star restaurant El Celler de Can Roca. Visiting this ice cream shop remind us the movie Charlie and the Chocolate Factory. It represents a travel in time to those moms and pops ice cream shops from the 50s. And of course, their ice creams are delicious!

Sirvent at Carrer de Parlament 56 & Carrer de Balmes 130, Barcelona 

Barcelona locals most argued theme beyond football is where the best Tiger´s Nut Milk – Horchata, is served in the city. And actually, there are really few places to try this enigmatic drink that is served only between April and November. However, many are not aware that their small selection of homemade ice cream is simply delightful, try the pistachio ice cream and let us know your thoughts!

Swiit Barcelona at Baixada de Viladecols 2c, Bajos 2 08002 El Gothic Aspects that make ice cream shops in Barcelona lovely are the fact that you can talk to the business owner and get to know how they make their products, try a bunch of flavors before choosing your favorite one, and then take a seat on an old bench in a street with more than 2000 years of history. Say hi from us to Tracey or Giovanni!

De la Crem at Carrer d’Enric Granados, 15, 08007 Barcelona 

The crème de la crème of ice cream in Barcelona. This ice cream shop is located in a quiet and charming square of the Eixample district to where many of us pilgrimage to get one of their delicious Italian ice cream recipes that calm our sweet tooth! For some people, this is the best place in Barcelona to enjoy an Italian affogato.

El Tio Che at Rambla del Poblenou, 44-46, 08005 Barcelona 

With over 100 years of business, it’s no wonder that this shop has remained a Barcelona favorite for as long as it has. All of their products are homemade, from their ice cream products made with real milk and refreshing ice cubes to their famous horchata. For those craving a real meal, they also offer sandwiches and frankfurters.

El Tio Che also provides options for those with gluten-free needs. None of their ice cream has gluten, and they also offer cones and waffles that are also free of any wheat products. While their ice cream is certainly worth trying, they also offer different types of dairy drinks, lemonades, and sweets that will appeal to just about anyone.

Bodevici at Rambla del Poblenou, 44-46, 08005 Barcelona 

This has got to be one of the finest ice cream shops in Barcelona. Known for only using organic ingredients in their ice cream and frozen yogurt, patrons can enjoy some delicious flavors without worrying about additives. This establishment offers traditional flavors like chocolate and vanilla, but also provides non-conventional flavors for brave individuals.

For those looking to try something a little different, try the goat cheese ice cream, dark chocolate gelato, or sweet bread ice cream. Even those that might sound a little out of the ordinary are sure to provide pleasure for your sweet tooth! Bodevici turns the old-fashioned ice cream shop concept into a modernized one by using all-natural ingredients and a handful of interesting flavor ideas.


barcelona things to do and see


Take a breathtaking walk on this kind of open-air museum area in central Barcelona, as you´ll admire stunning architecture that boasts neo-gothic details, floral decorations and stained-glass works that reveal the best of modernisme (the local version of art nouveau) that flourished towards the end of the 19th century. This is the legacy of Antoni Gaudi and much more.

The area is delimited by street Aribau, Passeig de Sant Joan, Ronda Sant Pere and Universitat, and Diagonal Avenue. Among the most famous attractions to see you will find:

  • Casa Batlló and Casa Mila (better known as La Pedrera) by Antoni Gaudí.
  • Casa Amatller, Casa de les Punxes (the thorns) and Casa Macaya by Puig I Cadafalch.
  • Casa Lleó Morera and Casa Montaner I Simon (better known as Fundacion Antoni Tapies) by Domènech I Montaner.

Barcelona Golden Quarter - La Pedrera from Antoni Gaudi


Probably the most eclectic and quirky venue in town that host the Barcelona Museum of Contemporary Art (MACBA) and the Centre de Cultura Contemporània de Barcelona (CCCB), both among the most visited arts centers in Barcelona and the world, which are also opposite to a Medieval Convent for which the square is named, being a haven for modern skateboarding, photography, and cinema. All this in the famous Raval district.

skater at barcelona angels square


  • Carmel Bunkers, located just above the city must-visit eclectic Park Guell, this area offers the most breathtaking view to Barcelona (bring a bottle of cava in your bag! upsss!)
  • Tibidabo, apart from being an attraction theme park, it is the highest point in town with a historic church. Discover it!
  • Parc Poblesec is easily reachable by foot from Barcelona city center and it offers a close view of the seaport, industrial districts, and Tibidabo! Here is where the locals go!

barcelona views from carmel bunkers


A former fortress that hosts a cascade and a lake, the Barcelona zoo, modernist buildings an Arch (similar to the Arc de Triumph in Paris), the Catalan Parliament and plenty of beautiful green areas is the perfect spot to feel the history and the way Catalans find leisure over the weekends.


Barcelona has an extensive bike infrastructure and there are plenty of businesses that rent bikes for around 10 euros per day. Just go green and get to see iconic Barcelona attractions through the bike lanes and stroll over the seaside with a bike while you stop for tapas and beers while luring´s Barcelona life and architecture. Simple and easy.

Biking in Barcelona


Looking for what to do in Barcelona with kids, we must state that this is very much a child-friendly city and we do recommend visiting:

cosmocaixa barcelona

(photo credit: Cosmocaixa)


Between Parallel Avenue and Passeig de Picasso, the curious traveler enters the Gothic Quarter and El Born, to admire the roots of a far away life that is still beautifully represented by the Cathedral and some churches such as Santa Maria del Pi, Santa Maria del Mar, and the oldest Sant Pau del Camp. Many Gothic style buildings exist in this area, and beyond is worth visiting the Pedralbes Monastery and the National Museum of Catalan Visual Art (MNAC).

National Museum Contemporary art Barcelona


Since 1984 nice buildings in Barcelona are declared world heritage. Most of them located in the golden quarter, and some beyond. Among the best things to see in Barcelona are impressive church Sagrada Familia and Park Guell from Gaudi, and one of the oldest and most beautiful hospitals in Europe Hospital de la Santa Creu I Sant Pau (in our opinion the Barcelona must see) and the concert-hall Palau de la Musica Catalana from Domènech I Montaner.


(photo credit:


Beyond tasting Catalonia´s main drink, cava, in the city of Barcelona there are unique and authentic places where locals actually celebrate this drink, and whether you drink alcohol or not, there is no harm in seeing how traditions are enjoyed in the City of Counts. Just visit Xampanet  or La Champañeria to get a glimpse of how locals enjoy this sparkling drink.

best bars to drink craft beer in spain

Tip: Join a Barcelona Bodegas and Tapas Experience ∼ it is a fantastic way to immerse yourself in the world of old taverns, their history and traditions, and of course their fantastic foods. We do work only with family owned establishments, which makes the experience remarkable.

In case you are planning a to explore more beyond Barcelona, we recommend you check these suggestions for a day trip to Catalonia´s best towns.


Use a local agency

SH Barcelona apartment rentals

When you’re looking for a place to stay in Barcelona, you can either go with an apartment or a hotel. One useful best piece of advice if you want to stay in an apartment is to try to consider that they need to be registered as holiday accommodation. Unlicensed apartments are commonly found on international company websites who aren’t strict in enforcing this, so you may end up staying in one and be contributing to unsustainable tourism while eroding local culture. Try to book with a local and central apartments agency in Barcelona such as OK Apartment Barcelona or Barcelona-Home, who live in the city every day and take stronger measures to avoid listing illegal apartments, including visits to the apartment.

Barcelona apartments for rent

Another way to rent an Apartment in Barcelona is with Likibu, a great website that aggregates different types of accommodation for rent with the possibility to compare prices with hotel rooms but look at the company you’re booking with for the aforementioned reason. Would you like to stay in an apartment in Barcelona to eat your way around during a weekend or discover the modernist vibes of the Eixample? It’s all there!


Barcelona Casa Camper entrance

Hotel Casa Camper

Smart hotel boutique just in the center of town and close to shopping areas and attractions. Unique on its own with a 24-h open café with free snacks. The perfect playground.

Address: C/ Elisabets 11 Tel: +34 933 426 280

Rooms from around 250 euro per night

Hotel Brummell

Located in a unique location close to the city bustling center and nature, with a decoration that reminds you of Sri Lanka, this boutique hotel has a yoga space The Garage run by Veronica Blume and host Brummell Kitchen, a fantastic option at the Barcelona culinary sky. Feel trendy and breath fresh.

C/ Nou de la Rambla,174 Tel: +34 931 258 622,

Rooms from around 110 EUR per night

Casa Bonay

The hotel that captures the best of Barcelona local designers and top restaurateurs such as Satan Coffee and Mother, a fantastic organic juicer in Barcelona. A blend of tastes.

Gran Vía de les Corts Catalanes 700 Tel: +34 93 545 80 70,

Rooms from around 150 EUR per night

Hotel Market

Sophisticated look and affordable prices in a fantastic location, the Sant Antoni District which is food lovers paradise, that will allow the traveler to taste the real Barcelona life. Walk to the trendy hipster mile at Parlament street for a glimpse of local vibes.

Comte Borrell, 68 Tel: +34 933 251 205,

Rooms from around 80 EUR per night

Mercer Hotel

Luxury, history and gourmet food at the Gothic Quarter. The building has original frescoes dating from the 2nd century. Feel the past and wonder around windy old streets.

Calle dels Lledó, 7 Tel: +34 93 310 74 80,

Rooms from around 300 EUR per night

Hotel Pulitzer

Close to main Barcelona city center attractions with a Balinese inspired terrace that has a signature cocktail that shouldn’t be missed (The Pullitzer!). The laid back and artsy atmosphere.

Calle Bergara, 8 Tel: +34 934 81 67 67,

Rooms from around 170 EUR per night

Praktik Hotels

Winery or Bakery? This small chain has two hotels distinctive on its approach which relates to wines from Catalunya or the best bakery in town “Baluard“. Both have superb rooms. Feeling like buying wine or bread?

Praktik Vinoteca – Calle Balmes 51 Tel: +34 93 454 50 28,

Praktik Bakery – Calle Provença 279 Tel: +34 93 488 00 61,

Rooms from around 120 EUR per night

Hotel The Serras

Located in a building dated from 1846 overlooking the Mediterranean Sea and close to the gothic quarter, this 5-star hotel recreates modernism at the first Picasso´s studio. Simple and sublime.

Passeig de Colom, 9 Tel.: +34 93 169 18 68,

Rooms from around 350 EUR per night

The 5 Rooms

Warm yet stylish B&B that has evolved into a blend of rooms and apartments that make the traveler feel at home in Barcelona with a quality approach and personalized treat at the heart of Barcelona bustling city center and close to the best attractions and restaurants in town. Great choice for families and the self-improver traveler.

Pau Claris 72, 1 Tel: +34 93 342 78 80,

Rooms from 135 EUR per night

One way or another, this Barcelona travel guide should have helped you out on your preparations to visit this fantastic city so you can enjoy it like a local. We showcase things to do and places we believe are truly unique and representative of the Barcelona local culture. In case this post has provided you some value we would appreciate a share on Facebook, and of course, your comments and suggestions are welcome, there is always room to improve. All the best!

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